See the foods You Must Add To Your Daily Diet To Purify Blood

Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis through certain types of foods, pollution and stress among other factors. Detoxification process boosts the immune system, improves the skin and regulates healthy changes. While your lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. 

 1. Broccoli: is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. 

 2. Fresh Fruits: Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. 

 3. Green Leafy Vegetables: You may not be a fan of green leafy vegetables, but let  me tell you that these veggies are loaded with essential nutrients and antioxidants that keep diseases at bay. Choose from kale, lettuce, spinach and mustard greens to ensure a healthy blood flow. 

 4. Beetroot:  is said to be a natural source of nitrates and antioxidant.and also helps purify the blood.

5. Jaggery: A popular sugar alternative mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fibre that helps cleanse the digestive system.

 6. Water: Water is one of the most common and simplest natural blood purifiers. 

 7. Turmeric: Turmeric is one of the best natural healers that help fight inflammation.it generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.

 *8. Lemon* 

Warm water with lemon is said to promote the breakdown of fat and also tends to ease the load on your kidneys, while the vitamins and minerals in the lemons help detox your blood and overall body system.

*See you next time*👩‍⚕️👜