See the amazing importance of eating fruits

Fresh fruits are great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. 

Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health.  These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes.

Fruit comes from nature not a factory. The closer to nature, the better for your health. 

Top 10 Reasons Why You Need To Eat Fruit

 1.Eating lots of fruit lowers the risk of developing disease

 2. Fruit makes you strong

 3.Water content in fruit makes your skin soft and well hydrated

 4. All fruit has antioxidants which combats free radicals

 5. Fruit is high in fiber, helping ward off fats and cholesterol from the body

 6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals

 7.Fruit makes you glow naturally.

 8. Fruit boosts brain power

 9.Fruit makes you feel energized and healthy

 10. Fruit keeps your digestive system happy.