Why many people don't sleep at night

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to sleep. 

adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age.

Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.

 What does it mean to be ‘an insomniac’?

Using a computer or another device before going to bed might make it difficult for a person to get to sleep.

A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early.

This can lead to issues such as:

📌Daytime sleepiness and lethargy

📌A general feeling of being mentally and physically unwell

mood changes, irritability, and anxiety.

🔴In addition, insomnia may play a role in the development of chronic diseases, such as:

obesity

diabetes

cardiovascular disease

Common causes include

▪️having jet lag, switching shifts at work, or dealing with any other changes to the body’s internal clock

▪️the room being too hot, cold, or noisy, or the bed being uncomfortable

▪️caring for someone in the house, if it disrupts sleep

▪️getting too little physical exercise

▪️having night terrors or bad dreams

▪️using recreational drugs, such as cocaine or ecstasy.

▪️In some people, stress or a mental health issue is responsible for insomnia. A person may be experiencing:

depression

anxiety

bipolar disorder

schizophrenia

Some other health conditions that can limit sleep include:

restless legs syndrome

chronic pain

Often, symptoms of another health issue or natural transition cause difficulty sleeping. During menopause, for example, hormonal changes can lead to night sweats, which can interrupt sleep.

 Remedies

▪️Go to bed and wake up at the same times, establishing a routine.

▪️Avoid using any device with a screen right before bed.

▪️Start winding down an hour before bedtime, for example by taking a bath.

▪️Ensure that the room is a comfortable temperature before bedtime.

▪️Use blackout blinds or curtains to darken the room.

▪️Avoid going to bed hungry. Have a healthy snack before bed, if necessary.

▪️However, avoid eating a heavy meal within 2–3 hours of going to bed.

▪️Have a healthful, varied diet to boost overall well-being.